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Ground Nut Oil
Ground nut oil is another name for peanut oil, a plant-derived cooking oil pressed from peanuts. It has a mild flavor and a relatively high smoke point, making it common for frying and sautéing.
Beneficial properties
high smoke point
rich in unsaturated fats
source of vitamin E
heat-stable for cooking
Nutritional highlights
Peanut oil is composed mostly of monounsaturated and polyunsaturated fats and provides vitamin E, with small amounts of phytosterols.
Conditions it helps with
Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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