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Sweetened Flaked Coconut
Sweetened flaked coconut is shredded dried coconut meat with added sugar, commonly used in baking and desserts. It provides coconut fat and fiber but is also a concentrated source of added sugars and calories.
Beneficial properties
source of dietary fiber
provides manganese
contains iron
energy-dense
contains saturated fat
Nutritional highlights
It typically provides dietary fiber, saturated fat, manganese, copper, selenium, and small amounts of iron, along with significant added sugar.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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