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Seeds
Ground Raw Golden Flax Seed
Ground raw golden flax seed is the milled seed of a light-colored variety of flax. It is commonly added to cereals, baked goods, smoothies, and other foods for texture and nutrition.
Beneficial properties
high in fiber
rich in omega-3 fats
source of plant protein
contains lignans
supports digestive regularity
Nutritional highlights
Golden flax seed provides alpha-linolenic acid (ALA) omega-3 fatty acids, dietary fiber, protein, and minerals such as magnesium, phosphorus, and manganese.