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Seeds
Ground Golden Flaxseed
Ground golden flaxseed is milled flaxseed from a light-colored flax variety, commonly added to cereals, smoothies, and baked goods. Grinding improves access to its nutrients compared with whole flaxseed.
Beneficial properties
high in fiber
rich in omega-3 fats
contains lignans
supports digestive regularity
plant-based protein
Nutritional highlights
It provides alpha-linolenic acid (ALA) omega-3 fat, dietary fiber, protein, lignans, and minerals such as magnesium and manganese.