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Seeds
Ground Chia Or Flax Seed
Ground chia or flax seed are nutrient-dense edible seeds commonly added to cereals, smoothies, yogurt, and baked goods. When ground, their nutrients and omega-3 fats are generally more available for digestion than in whole form.
Beneficial properties
high in fiber
rich in omega-3 fats
supports digestive health
contains plant protein
nutrient-dense
Nutritional highlights
They provide fiber, alpha-linolenic acid (ALA) omega-3 fatty acids, plant protein, and minerals such as magnesium, phosphorus, and manganese.