← Back to foods
Seeds
Ground Raw Sunflower Seed
Ground raw sunflower seed is the milled form of sunflower kernels, commonly used in baking, coatings, and as a nutrient-dense ingredient in savory or sweet dishes. It has a mild, nutty flavor and retains the natural fats, protein, and fiber of the whole seed.
Beneficial properties
high in unsaturated fats
good source of vitamin E
contains plant protein
provides dietary fiber
rich in minerals
Nutritional highlights
Sunflower seeds provide vitamin E, healthy unsaturated fats, protein, fiber, magnesium, selenium, copper, and B vitamins such as niacin and folate.