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Seeds
Raw Sunflower Seed
Raw sunflower seeds are the edible kernels of the sunflower plant, commonly eaten as a snack or added to salads, baked goods, and grain dishes. They have a mild, nutty flavor and a tender, slightly firm texture.
Beneficial properties
high in unsaturated fats
good source of plant protein
rich in vitamin E
contains magnesium
source of selenium
provides fiber
Nutritional highlights
Raw sunflower seeds are rich in vitamin E, healthy polyunsaturated and monounsaturated fats, magnesium, selenium, copper, and plant protein, with some fiber and B vitamins.