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Seeds
Sunflower Or Hemp Seed
Sunflower seeds and hemp seeds are edible seeds commonly used in snacks, baked goods, cereals, and savory dishes. Both provide concentrated energy and are valued for their healthy fats, protein, and mineral content.
Beneficial properties
high in healthy fats
good source of plant protein
rich in minerals
contains fiber
source of vitamin E
Nutritional highlights
They are notable for unsaturated fats, protein, fiber, vitamin E, magnesium, phosphorus, zinc, and other trace minerals.