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Seeds
Flax Seeds, Ground
Ground flax seeds are milled flax seeds commonly added to cereals, yogurt, smoothies, and baked goods. Grinding improves digestibility and helps the body access their nutrients more readily than whole seeds.
Beneficial properties
high in fiber
source of omega-3 fats
contains lignans
supports digestive health
plant-based protein
Nutritional highlights
Ground flax seeds provide alpha-linolenic acid (ALA) omega-3 fatty acids, dietary fiber, lignans, manganese, thiamin, and magnesium.