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Flaked Coconut
Flaked coconut is shredded dried coconut flesh, often sold sweetened or unsweetened for baking and toppings. It is rich in fat and fiber with a concentrated coconut flavor.
Beneficial properties
high in fiber
energy-dense
contains healthy fats
low in sodium
mineral-rich
Nutritional highlights
Flaked coconut provides dietary fiber and fat, including saturated medium-chain triglycerides, and contains manganese, copper, selenium, and iron.
Conditions it helps with
Constipation
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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