← Back to foods
Seeds
Raw Hemp Seed
Raw hemp seed is the edible seed of the hemp plant, typically sold shelled or whole. It has a mild, nutty flavor and is commonly added to cereals, smoothies, salads, and baked foods.
Beneficial properties
good source of plant protein
rich in unsaturated fats
contains omega-3 and omega-6 fatty acids
source of fiber
mineral-dense
Nutritional highlights
Raw hemp seed provides protein, polyunsaturated fats including alpha-linolenic acid and linoleic acid, fiber, magnesium, phosphorus, iron, zinc, and vitamin E.