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Protein

Prawn

Prawn is a shellfish commonly eaten as a lean animal protein in many cuisines. It is low in fat and provides several important micronutrients.

Beneficial properties

high in protein low in saturated fat source of selenium rich in vitamin B12 contains iodine supports muscle maintenance

Nutritional highlights

Prawn provides high-quality protein along with vitamin B12, selenium, iodine, phosphorus, zinc, and the carotenoid astaxanthin.

Caution. Shellfish is a common allergen and prawns are relatively high in cholesterol and purines, which may be a concern for some people with gout or cholesterol-sensitive conditions.

Conditions it helps with

Gout
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Hair and Nails (general)
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Immune System (general)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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