← Back to foods
Protein
Large Egg
A large egg is a whole animal food commonly eaten boiled, scrambled, fried, or baked. It provides high-quality complete protein along with several essential vitamins and minerals.
Beneficial properties
complete protein
rich in choline
supports muscle maintenance
nutrient-dense
supports eye health
Nutritional highlights
Large eggs provide high-quality protein, choline, vitamin B12, riboflavin, selenium, vitamin D, and smaller amounts of vitamin A, folate, and iron.
Conditions it helps with
Age-Related Vision Loss
Includes: Macular Degeneration
AI-suggested link; verify during admin review.
★
★
★
★
★
Birth Defect Prevention
Includes: Birth Defects
AI-suggested link; verify during admin review.
★
★
★
★
★
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
★
★
★
★
★
Hair and Nails (general)
AI-suggested link; verify during admin review.
★
★
★
★
★
Immune System (general)
AI-suggested link; verify during admin review.
★
★
★
★
★
Low Iron / Low Red Blood Cells
Includes: Anemia
AI-suggested link; verify during admin review.
★
★
★
★
★