← Back to foods
Protein
Egg, Beaten
Beaten egg is whole egg whisked for cooking or baking, providing complete animal protein along with essential fats and micronutrients. It is commonly used in scrambles, omelets, batters, and baked dishes.
Beneficial properties
complete protein
rich in choline
contains vitamin B12
supports satiety
source of selenium
Nutritional highlights
Eggs provide high-quality protein, choline, vitamin B12, riboflavin, selenium, vitamin D, and lutein and zeaxanthin.
Conditions it helps with
ADHD, Brain Fog & Focus Problems
Includes: Poor Memory and Concentration
AI-suggested link; verify during admin review.
★
★
★
★
★
Hair and Nails (general)
AI-suggested link; verify during admin review.
★
★
★
★
★
Immune System (general)
AI-suggested link; verify during admin review.
★
★
★
★
★
Low Iron / Low Red Blood Cells
Includes: Anemia
AI-suggested link; verify during admin review.
★
★
★
★
★