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Protein
Fish Sauce
Fish sauce is a salty fermented condiment made from fish and salt, commonly used to add umami flavor to savory dishes. It is typically used in small amounts rather than eaten as a primary protein food.
Beneficial properties
fermented condiment
rich in umami compounds
contains amino acids
low in carbohydrates
Nutritional highlights
Fish sauce is notable for very high sodium and small amounts of amino acids and trace minerals, with limited calories when used sparingly.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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