aim
Get started
← Back to foods
PlantBased

Plant Milk

Plant milk is a broad category of non-dairy beverages made from plants such as soy, almond, oat, coconut, rice, or pea. Its nutrition varies widely by base ingredient and whether it is fortified or sweetened.

Beneficial properties

dairy-free alternative often lactose-free can be fortified with calcium and vitamin D varies from low to moderate protein depending on type suitable for vegan diets

Nutritional highlights

Depending on the variety, plant milk may provide calcium, vitamin D, vitamin B12, and sometimes protein, while unsweetened versions are often lower in sugar than sweetened products.

Caution. Nutrition and allergens vary by type; some plant milks contain tree nuts, soy, or added sugars, and many are low in protein unless fortified or soy/pea-based.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Cholesterol
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Plant Milk