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PlantBased
Soy Milk
Soy milk is a plant-based beverage made from soybeans and commonly used as a dairy milk alternative. Unsweetened fortified versions can provide protein comparable to cow’s milk along with added calcium and vitamin D.
Beneficial properties
plant-based protein source
lactose-free
often fortified with calcium and vitamin D
low in saturated fat
cholesterol-free
Nutritional highlights
Soy milk provides protein and typically contains fortified calcium, vitamin D, and vitamin B12; it also supplies potassium and, when fortified, riboflavin.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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