Plant-Based Milk Or Water

This entry is ambiguous and appears to combine two different beverages: plant-based milk and water. Keeping the import category as PlantBased is reasonable, but the ingredient name should be clarified for accurate nutrition data.

Nutritional highlights

Nutritional content varies widely: water provides hydration only, while plant-based milks may provide varying amounts of protein, fat, calcium, vitamin D, and vitamin B12 depending on the base ingredient and fortification.

Conditions it helps with

Dehydration

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