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Oils
Extra-Virgin Coconut Oil
Extra-virgin coconut oil is an unrefined oil extracted from fresh coconut meat, retaining a mild coconut aroma and flavor. It is commonly used in cooking and baking and is solid at cooler room temperatures.
Beneficial properties
suitable for high-heat cooking
contains medium-chain triglycerides
minimally processed
plant-based fat source
Nutritional highlights
It is composed almost entirely of fat, predominantly saturated fat, with small amounts of vitamin E and polyphenol compounds depending on processing.