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Oils
Sesame Or Avocado Oil
Sesame oil and avocado oil are plant-derived cooking oils commonly used for sautéing, dressings, and finishing dishes. Both provide primarily unsaturated fats, though their flavor profiles and smoke points differ.
Beneficial properties
rich in unsaturated fats
supports cooking versatility
contains antioxidant compounds
source of vitamin E
Nutritional highlights
These oils are mostly composed of monounsaturated and polyunsaturated fats, and avocado oil is a notable source of vitamin E while sesame oil contains lignans such as sesamin and sesamol.