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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Oils & Fats

/2 Coconut Oil

Coconut oil is an edible oil extracted from the meat of mature coconuts. It is commonly used in cooking and baking and is solid at cooler room temperatures due to its high saturated fat content.

Coconut oil provides mostly saturated fat, including lauric acid, with small amounts of vitamin E and virtually no protein, carbohydrate, or fiber.
Oils & Fats

Coconut Oil, Divided

Coconut oil is an edible oil extracted from the flesh of mature coconuts and is commonly used in cooking and baking. It is solid at cooler temperatures and melts when warmed.

Coconut oil is composed almost entirely of fat, primarily saturated fat, with small amounts of vitamin E and polyphenols depending on processing.
Oils & Fats

Extra-Virgin Coconut Oil At Room Temp

Extra-virgin coconut oil is an unrefined oil pressed from fresh coconut meat. At room temperature it is typically solid or semi-solid, with a distinct coconut aroma and flavor.

It is composed almost entirely of fat, predominantly saturated fat, with small amounts of vitamin E and polyphenol compounds in unrefined forms.
Oils & Fats

Olive Oil (Divided)

Olive oil is a fat extracted from olives, commonly used in cooking and dressings. Extra-virgin varieties are minimally processed and retain more natural phenolic compounds than refined olive oils.

Olive oil is primarily a source of monounsaturated fat, especially oleic acid, and also provides vitamin E and vitamin K with small amounts of antioxidant polyphenols.
High Cholesterol Chronic Inflammation Hardening / Clogging of Arteries +3
Oils & Fats

Sunflower Oil

Sunflower oil is a refined edible oil pressed from sunflower seeds and commonly used for cooking, frying, and processed foods. It is primarily a source of fat with little to no protein, carbohydrate, or fiber.

Sunflower oil is rich in polyunsaturated fat, especially linoleic acid, and provides vitamin E; high-oleic varieties contain more monounsaturated fat.
High Cholesterol Hardening / Clogging of Arteries Heart Disease