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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Fermented Foods

Miso

Miso is a traditional Japanese seasoning made by fermenting soybeans, often with rice or barley and salt. It is commonly used in soups, marinades, and sauces.

Miso provides protein and small amounts of B vitamins and minerals such as manganese, copper, and zinc, but it is also high in sodium.