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Nuts & Seeds
Flax Seed
Flax seed is the small edible seed of the flax plant, commonly used whole, ground, or as flaxseed oil in foods. It has a mild, nutty flavor and is valued for its fiber and healthy fat content.
Beneficial properties
high in fiber
rich in omega-3 fats
contains lignans
supports digestive health
Nutritional highlights
Flax seed provides alpha-linolenic acid (ALA), dietary fiber, plant protein, lignans, and minerals such as magnesium, phosphorus, and manganese.
Recipes featuring Flax Seed
Apple Cranberry Muffins
45 min
Breakfast
Blueberry Pear Buckwheat Muffins
45 min
Breakfast
Apricot & Pineapple Muffins
45 min
Breakfast
Banana Walnut Muffins
45 min
Breakfast
Vegan Waffles
30 min
Breakfast
Onion Flat Bread
380 min
Snack
Vegan Cauliflower Crust Pizza
50 min
Dinner
Banana Buckwheat Bread
45 min
Breakfast
Zucchini Fries
40 min
Snack
Sweet Potato Buns
40 min
Dinner