Zucchini Fries

Crispy baked zucchini fries with a chickpea breadcrumb coating and clean ketchup.

Snack Vegan GlutenFree DairyFree

40min

Prep

150

Calories

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

150 kcal

Protein

10g

Fiber

Magnesium

40mg

For 4 people

Ingredients

Servings

1 whole Zucchini, cut into fries
0.75 cup Chickpea breadcrumbs
1 tsp Dried oregano
1 tsp Paprika
0.5 tsp Garlic powder
1 tsp Sea salt
2.5 tbsp Ground golden flaxseeds
0.5 cup Unsweetened almond milk est. $1.35
6 oz Tomato paste
0.33 cup Apple juice
2 tbsp Lemon juice est. $0.16
2 tsp Raw honey or maple syrup

Estimated total (4 servings) est. $1.51

Estimated per serving est. $0.38

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Zucchini Anti-inflammatory Antioxidant Alkalizing Heart health Weight management Blood sugar regulation Flax Seed high in fiber rich in omega-3 fats contains lignans supports digestive health Chickpea Breadcrumb gluten-free alternative source of plant protein contains fiber more nutrient-dense than refined breadcrumbs

Method

1 steps, about 40 minutes

Cook-along mode

01

Preheat oven to 400F and line a tray. 2. Mix breadcrumbs with oregano, paprika, garlic powder and salt. 3. Make a flax egg with ground flax and almond milk; rest 5 min. 4. Dip zucchini in flax egg, then breadcrumbs. 5. Bake 20-25 min until golden. 6. Whisk the ketchup ingredients and serve.

About this recipe

Crispy baked zucchini fries with a chickpea breadcrumb coating and clean ketchup.

Notes

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AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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