Apricot & Pineapple Muffins

Tropical buckwheat-millet muffins with apricot, pineapple and macadamia.

Source: Go_Vegan_For_30_Days_Cookbook.pdf

Breakfast Vegan GlutenFree DairyFree

45min

Prep

350

Calories

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

350 kcal

Protein

10g

Fiber

Magnesium

40mg

For 24 people

Ingredients

Servings

2 cup Buckwheat and/or millet
2 tbsp Golden flax seed
1 cup Rapadura or raw cane sugar
1 tsp Himalayan sea salt
1 tsp Baking soda
2 cup Water or coconut milk
2 whole Apricots
1 cup Chopped pineapple
2 tbsp Lime juice est. $3.58
1 cup Raw macadamia nuts
0.25 cup Finely chopped pineapple
0.25 cup Chopped raw macadamia nuts
0.25 cup Shredded coconut
0.25 cup Chopped cranberries

Estimated total (24 servings) est. $3.58

Estimated per serving est. $0.15

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Apricots Digestive aid Heart health Skin health Energy boosting Respiratory support Macadamia Nuts Heart health Liver support Weight management Energy boosting Anti-aging Cholesterol management Buckwheat Pineapple Millet Flax Seed high in fiber rich in omega-3 fats contains lignans supports digestive health

Method

1 steps, about 45 minutes

Cook-along mode

01

Preheat oven to 350F. 2. Blend buckwheat, millet and flax seed; transfer to a mixing bowl. 3. Blend sugar, salt, baking soda; add to bowl. 4. Blend water or coconut milk, apricots, pineapple and lime juice; add to bowl. 5. Stir together, then fold in chopped pineapple, macadamia nuts, shredded coconut and chopped cranberries. 6. Pour into a bread pan or muffin tins. 7. Bake 25 min. 8. Cool and enjoy.

About this recipe

Tropical buckwheat-millet muffins with apricot, pineapple and macadamia.

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AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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