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Recipe · #317
Smashed Chickpea Avocado Dip
Chosen for its health benefits and family appeal.
Method
1 steps, about 10 minutes
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01Preheat the oven to 350°F. Line a baking tray with parchment paper and set aside. Place the chickpeas and avocado in a mixing bowl, and coarsely mash them with the back of a spoon or a potato masher. Be sure to leave them coarse. Add the tomatoes, scallions, cilantro, garlic, jalapeño, lime juice, and salt and pepper to taste. Mix well and adjust the seasoning. Keep refrigerated until ready to serve. Place the sliced pita bread on the baking tray, and bake for 7-10 minutes or until crispy, turning halfway. Serve the warm bread with the dip. Store the dip in an airtight container in the refrigerator for up to 2 days. You can also store the toasted pita in an airtight container for up to a week. Prep-time: 10 MINUTES / Ready In: 10 MINUTES Makes 2 cups Serving size: 2 crackers + ¼ cup hummus cheese
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