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Leafy Green
Spinach
Rich in iron, folate, and lutein, spinach supports blood health, vision, and energy.
Nutritional highlights
Iron, folate, vitamin K, lutein, magnesium
Goals it supports
Improve Energy
Iron and B vitamins support red blood cell energy transport.
Recipes featuring Spinach
Nourishing Winter Lentil Bowl
60 min
Dinner
Cranberry Protein Smoothie
5 min
Breakfast
Spaghetti Squash Chow Mein
35 min
Dinner
Protein Buddha Bowl
50 min
Dinner
Cauliflower Rice Burrito Bowls
25 min
Dinner
Veggie Lasagna
90 min
Dinner
Black Bean and Sweet Potato Quesadillas
80 min
Lunch
Quick Hummus and Quinoa Wraps
15 min
Snack
Fettuccine with Spinach Pesto and Carrot Ribbons
25 min
Dinner
Greek-Style Slow-Cooker Farro with Chickpeas and Artichokes
210 min
Dinner
Green Bean Pasta with Cashew Pesto
60 min
Snack
Sweet Potato Lasagna
180 min
Dinner
Mashed Rutabaga with Italian Roasted Cauliflower and Chickpeas
100 min
Dinner
Moroccan Grain Bowl
20 min
Dinner
Spinach-Apricot Salad with Spiced Lentils
120 min
Lunch
Farro Salad With Blueberries and Lemon Dressing
30 min
Snack
Spinach Tabbouleh Salad with Watermelon Radish
35 min
Lunch
Southwestern Potato Bowl
20 min
Dinner
Mason Jar Salad with Creamy Pesto Dressing
70 min
Snack
Cilantro Ranch Bean Salad
70 min
Lunch
Avocado & White Bean Salad Wraps
25 min
Lunch
Blueberry-Banana Wraps
15 min
Lunch
Sweet Potato and Veggie Wraps
15 min
Lunch
Black Bean-Avocado Wraps
25 min
Lunch
Spicy Tempeh Mango Spring Rolls
70 min
Lunch
Fresh Spinach Hummus
15 min
Snack
Dairy-Free Spinach and Artichoke Dip
20 min
Snack
30-Minute Chickpea Noodle Soup with Spinach
30 min
Dinner
Lentil and Spinach Soup
60 min
Dinner
Cheesy Vegan Stuffed Spinach Bites
150 min
Snack
Healthy Salsa Verde Taco Casserole
110 min
Dinner
Spinach Lasagna
110 min
Dinner
Pizza with Creamed Spinach, Sun-Dried Tomatoes, Red Onion, and Olives
60 min
Dinner
Crispy Buffalo Cauliflower Bites
35 min
Snack