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Whole Grain
Whole grains are grains that retain the bran, germ, and endosperm, such as oats, brown rice, barley, and whole wheat. They are staple carbohydrate foods that generally provide more fiber and micronutrients than refined grains.
Beneficial properties
high in fiber
supports digestive health
helps with satiety
contains B vitamins
provides sustained energy
Nutritional highlights
Whole grains provide complex carbohydrates, dietary fiber, B vitamins, iron, magnesium, selenium, and varying amounts of plant protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Whole Grain
Harissa Carrot & Chickpea Grain Bowl
10 min
Snack
Lemon Blueberry Couscous
5 min
Breakfast
Morning Veggie Shakshuka
35 min
Breakfast
Roasted Tomato & Hummus Toast with Balsamic
5 min
Breakfast
Chickpea Caesar Wrap
10 min
Lunch
Broccoli & Walnut Orecchiette
25 min
Dinner
Maple Tahini Toast with Berries
5 min
Snack
Nutrition Programs for Auto Meal Plan Assignment
30 min
Lunch
Zaatar Roasted Veggie Pita Pockets
35 min
Lunch
Hummus Veggie Sandwich
10 min
Lunch