Roasted Tomato & Hummus Toast with Balsamic

Whole-grain toast topped with hummus, avocado, roasted cherry tomatoes, pumpkin seeds, olive oil, and a drizzle of balsamic for a savory, fiber-rich breakfast.

Source: Live Tula Meal Planner

Breakfast Vegetarian MediterraneanInspired HighFiber

5min

Prep

133

Calories

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

133 kcal

Protein

15g

Fiber

For 1 person

Ingredients

Servings

2 slices whole-grain toast
3 Tbsp hummus
2 whole vines of cherry tomatoes, halved
2 Tbsp balsamic vinegar
1 Tbsp olive oil
2 Tbsp pumpkin seeds
1 whole ½ avocado, sliced est. $0.89
1 whole Salt and pepper, to taste

Estimated total (1 servings) est. $0.89

Estimated per serving est. $0.89

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Avocado Immune-boosting Brain health Heart health Blood sugar regulation Omega-3 source Protein source Pumpkin Seeds Anti-inflammatory Brain health Kidney support Bone health Energy boosting Calming/Sleep support Olive Oil Tomatoe rich in lycopene source of vitamin C contains potassium low in calories high water content Whole Grain high in fiber supports digestive health helps with satiety contains B vitamins provides sustained energy

Method

1 steps, about 5 minutes

Cook-along mode

01

Preheat oven to 400°F. 2. Toss the halved cherry tomatoes with salt and pepper and roast for 10 – 12 minutes until softened. 3. Toast the whole-grain bread to your preferred texture. 4. Spread hummus evenly over both slices and top with avocado slices. 5. Spoon the roasted cherry tomatoes over the toast. 6. Drizzle with olive oil and balsamic. 7. Sprinkle pumpkin seeds over the top and season with salt and pepper.

About this recipe

Whole-grain toast topped with hummus, avocado, roasted cherry tomatoes, pumpkin seeds, olive oil, and a drizzle of balsamic for a savory, fiber-rich breakfast.

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