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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Nuts & Seeds

/2 Almond Flour

Almond flour is a finely ground flour made from blanched or whole almonds and is commonly used in baking and low-carbohydrate recipes.

Almond flour provides vitamin E, magnesium, manganese, healthy monounsaturated fats, fiber, and plant protein.
Nuts & Seeds

/3 Almond

Almond is an edible tree nut commonly eaten raw, roasted, or used in products like almond butter, flour, and milk. It has a mild flavor and a firm, crunchy texture.

Almonds are notable for vitamin E, magnesium, manganese, fiber, healthy monounsaturated fats, and plant protein.
Nuts & Seeds

/3 Brazil Nut

Brazil nuts are large edible seeds from the Brazil nut tree, commonly eaten raw or roasted. Despite the name, they are nutritionally classified as tree nuts.

Brazil nuts are especially high in selenium and also provide healthy unsaturated fats, magnesium, phosphorus, zinc, and vitamin E.
Nuts & Seeds

/3 Hemp Seed

Hemp seed is the edible seed of the hemp plant, typically sold hulled or whole. It has a mild, nutty flavor and is commonly added to cereals, smoothies, salads, and baked foods.

Hemp seeds provide protein, polyunsaturated fats including linoleic acid and alpha-linolenic acid, magnesium, phosphorus, iron, and zinc.
Nuts & Seeds

1/2 Cashew

Cashew is an edible tree nut commonly eaten raw, roasted, or used in spreads and dairy alternatives. The "1/2" appears to be a portion note rather than part of the food name.

Cashews provide unsaturated fats, protein, fiber, copper, magnesium, manganese, zinc, iron, and phosphorus.
Nuts & Seeds

1/2 Golden Flaxseed

Golden flaxseed is a variety of flaxseed with a mild, nutty flavor, commonly eaten whole or ground and added to cereals, baked goods, and smoothies. It is nutritionally similar to brown flaxseed.

Golden flaxseed provides alpha-linolenic acid (ALA) omega-3 fatty acids, dietary fiber, plant protein, lignans, magnesium, and thiamin.
Nuts & Seeds

C , Hemp Seed

Hemp seed is the edible seed of the hemp plant, typically sold hulled or whole. It has a mild, nutty flavor and is commonly added to cereals, yogurt, salads, and baked foods.

Hemp seed provides protein, polyunsaturated fats including alpha-linolenic acid and linoleic acid, fiber, magnesium, phosphorus, iron, zinc, and vitamin E.
Nuts & Seeds

Cashews, Soaked For At Least 2 Hour

Cashews are creamy, mild-flavored tree nuts commonly eaten raw, roasted, or soaked for blending into sauces, creams, and snacks. Soaking softens their texture but does not substantially change their core nutrient profile.

Cashews provide unsaturated fats, plant protein, magnesium, copper, manganese, phosphorus, and some iron and zinc.
Nuts & Seeds

Chia Seed Eggs: 3 Whole Chia Seed

Chia seeds are tiny edible seeds that form a gel when mixed with liquid and are commonly used in puddings, smoothies, and baking. The import category of "Other" is understandable, though they are more specifically classified as Nuts & Seeds.

Chia seeds provide fiber, alpha-linolenic acid (ALA) omega-3 fats, plant protein, calcium, magnesium, phosphorus, and manganese.
Nuts & Seeds

Flax Seed

Flax seed is the small edible seed of the flax plant, commonly used whole, ground, or as flaxseed oil in foods. It has a mild, nutty flavor and is valued for its fiber and healthy fat content.

Flax seed provides alpha-linolenic acid (ALA), dietary fiber, plant protein, lignans, and minerals such as magnesium, phosphorus, and manganese.
Nuts & Seeds

Ground Flaxseed
Nuts & Seeds

Hazelnut

Hazelnut is an edible tree nut with a rich, mildly sweet flavor that is eaten raw, roasted, or used in spreads, baked goods, and savory dishes. It is a nutrient-dense whole food commonly consumed as a snack or ingredient.

Hazelnuts are notably rich in monounsaturated fats, vitamin E, manganese, copper, magnesium, and fiber.
Nuts & Seeds

Pecans, Chopped

Chopped pecans are pieces of the edible nut from the pecan tree, commonly used in baking, salads, and toppings. They are energy-dense and rich in unsaturated fats with a mild, buttery flavor.

Pecans provide healthy unsaturated fats, fiber, manganese, copper, thiamin, magnesium, and vitamin E compounds.
High Cholesterol Obesity Hardening / Clogging of Arteries +3
Nuts & Seeds

Sliced Almond
Nuts & Seeds

Walnuts (Chopped, May Use Pecans Or Almonds)

Walnuts are tree nuts with a rich, slightly bitter flavor and a soft-crunchy texture. They are commonly eaten raw or roasted and used in baking, salads, and savory dishes.

Walnuts provide healthy polyunsaturated fats, including alpha-linolenic acid (ALA), along with fiber, protein, manganese, copper, magnesium, and vitamin E.
High Cholesterol Chronic Inflammation Hardening / Clogging of Arteries +3
Nuts & Seeds

Walnuts, Chopped

Chopped walnuts are pieces of the edible tree nut from Juglans regia, commonly used in baking, salads, and savory dishes. They are rich in unsaturated fats and provide plant-based protein and fiber.

Walnuts provide alpha-linolenic acid (ALA), polyunsaturated fats, protein, fiber, manganese, copper, magnesium, and vitamin E.
High Cholesterol Chronic Inflammation Heart Disease +2