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Grain
Oats
Beta-glucan fiber in oats lowers LDL cholesterol and stabilises blood sugar levels.
Nutritional highlights
Beta-glucan, B vitamins, iron, magnesium
Goals it supports
Weight Loss
Beta-glucan slows digestion and reduces hunger hormones.
Improve Energy
Complex carbs provide sustained, slow-release energy.
Heart Health
Beta-glucan lowers LDL cholesterol (FDA-approved heart claim).
Recipes featuring Oats
Protein Cookies
27 min
Snack
Apple Pie Pancakes
30 min
Breakfast
Cinnamon Donuts
29 min
Breakfast
Sweet Potato Buns
40 min
Dinner
Sneaky Chickpea Burgers
50 min
Dinner
Molasses Spice Cookies
60 min
Snack
Oatmeal Breakfast Bake with Berries and Almonds
60 min
Breakfast
Tropical Slow-Cooker Oatmeal
385 min
Breakfast
Vegan Italian Wedding Soup
60 min
Dinner
The Best Vegan Green Bean Casserole
70 min
Dinner
Pumpkin Seed Granola with Millet and Oats
70 min
Breakfast
Chewy Apple-Raisin Oatmeal Cookies
30 min
Breakfast
Black Bean Brownies
60 min
Snack
Chocolaty Black Bean Pancakes
60 min
Breakfast
Apple-Raspberry Crisp
35 min
Snack
Chocolate Chip Pumpkin Muffins
30 min
Breakfast
Banana Blueberry Bars
60 min
Snack
Lunchbox Chocolate Chip Cookies
25 min
Snack
Whole Grain Corn Muffins
50 min
Breakfast
Jam Dot Holiday Cookies
60 min
Snack
Wholesome Oat Snackles
30 min
Snack
Gluten-Free Fig Bars
60 min
Snack
Cherry Chocolate Chip Bliss Balls
35 min
Snack
Vegan Cheesy Crackers
45 min
Snack
Mango Smoothie Bowl
15 min
Breakfast
Mango-Lime Tart
270 min
Snack
Vegan Queso Sauce
15 min
Snack
Dairy-Free Spinach and Artichoke Dip
20 min
Snack
Individual Broccoli and Wild Rice Casseroles
60 min
Dinner
Vegan Apple Pie
80 min
Snack
Pineapple Ginger Smoothie
10 min
Breakfast
The Great Purple Sweet Potato Pie
120 min
Snack
Southern-Style Banana Pudding Parfaits
105 min
Snack
Vegan Sweet Potato Pie
180 min
Snack