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Dinner
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Recipe · #147
Sneaky Chickpea Burgers
Chosen for its health benefits and family appeal.
Source: Amber via Tatyana
Method
1 steps, about 50 minutes
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01In a food processor, first add carrots, bell pepper, and garlic, pulse until finely chopped. Add remaining ingredients except rolled oats and process through. Stop processor a few times and scrape down, and continue to process until smooth. Then add rolled oats and pulse through. Taste and adjust seasoning. Remove bowl and place in fridge to chill mixture, for about a ½ hour. When ready to shape patties, take out scoops of mixture and form burgers in your hands. To cook, place patties on a non-stick skillet over medium/medium-high heat. Let cook on one side for 7-8 minutes, or until golden brown. Then flip, and let cook for another 5-7 minutes on the other side. Alternatively, these patties can be baked at 400°F for about 20 minutes, flipping half way through, however I prefer the sear and texture that pan-cooking offers. Serve on buns, or in tortillas or pitas with fixings of choice! Prep-time: 30 MINUTES / Ready In: 1 HOUR Makes 8 cups Serving size: 2 cups
Notes
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