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Dairy
Yogurt
Yogurt is a cultured dairy food made by fermenting milk with beneficial bacteria. It is commonly eaten plain or flavored and can vary in fat, protein, and sugar content.
Beneficial properties
contains probiotics
high in protein
rich in calcium
supports bone health
may support digestive health
Nutritional highlights
Yogurt provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with some varieties also containing vitamin D.
Conditions it helps with
Constipation
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Diarrhea
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Gut Recovery
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Recipes featuring Yogurt
7. Assemble tacos with tortillas
0 min
and desired toppings. Serve with a generous scoop of Mexican street corn salad on the side.,Dinner,25,20,4,79,0.1,0.2,HighProtein|Dinner|GlutenFreeOption,Cauliflower|Corn|Cabbage|Avocado|Cilantro|Lime|Greek Yogurt,small head of cauliflower
Apple Cinnamon Muesli Bowl
40 min
Breakfast
Dark Chocolate High-Protein Muffins
30 min
Breakfast
Orange Smoothie
7 min
Breakfast
Pumpkin Spice Overnight Oats
6 min
Breakfast
Berry Yogurt Bowl with Pepitas
5 min
Lunch
Pumpkin Pie Smoothie
5 min
Lunch, Dinner, Snack
Guava Spinach Green Smoothie
5 min
Side Dish