Apple Cinnamon Muesli Bowl

*The apple and cinnamon pair together perfectly for a cozy and nourishing breakfast to start the day. Try adding a spoonful of nut butter or a few fresh berries for a twist. Health Benefits: References:

Source: Live Tula Meal Planner

Breakfast Vegetarian HighFiber ProbioticRich

40min

Prep

Calories

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

12 kcal

Protein

13.7g

Fiber

2.7g

For 1 person

Ingredients

Servings

1 whole medium apple, chopped
1 whole ½ cup kefir
2 Tbsp unsweetened yogurt
1 tsp ground cinnamon est. $0.04
1 whole ½ cup rolled oats
1 whole ¼ cup milk
1 Tbsp almonds, chopped
1 whole ¼ cup raisins

Estimated total (1 servings) est. $0.04

Estimated per serving est. $0.04

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Oats Cinnamon Antioxidant Antiviral Antibacterial Antifungal Anti-cancer Brain health Almonds Apples Anti-inflammatory Antioxidant Immune-boosting Digestive aid Detoxifying Alkalizing Raisin source of dietary fiber provides natural sugars for energy contains antioxidants contains potassium shelf-stable Yogurt contains probiotics high in protein rich in calcium supports bone health may support digestive health Kefir contains probiotics supports gut microbiota good source of protein rich in calcium fermented food

Method

1 steps, about 40 minutes

Cook-along mode

01

Combine the oats, kefir, yogurt, cinnamon, and milk in a bowl and stir. 2. Fold in the apple, almonds, and raisins. 3. Cover and refrigerate for at least 30 minutes to overnight. 4. Serve chilled.

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