Guava Spinach Green Smoothie
Customize your smoothie with these seasonal add-ins for extra flavor, texture, and nutrition: For a light hydration boost, add: 2 tbsp of chia seeds 1/2 cup of lemon juice 1/2 cup of ice cubes For a warm, comforting blend, add: 2 cups of warm milk (regular or plant-based) 2 tsp of almond butter 2 tsp of cacao powder 1/2 cup of raw cashews 1 tsp ground cinnamon 2 tsp honey Health Benefits: Guava Guava is a tropical fruit known for its sweet‑tart flavor and exceptional nutrient density, offering high levels of vitamin C, dietary fiber, and antioxidants. It supports overall health by boosting immunity, aiding digestion, and providing heart‑healthy nutrients such as potassium and polyphenols. For people with diabetes, guava can be particularly beneficial because its low glycemic index and high fiber content slow the absorption of sugars, helping prevent post‑meal glucose spikes and promoting steadier blood sugar levels. Studies also show that fiber‑rich fruits like guava can improve satiety and support metabolic health, while its antioxidants may help reduce inflammation associated with diabetes. Nutrition Tip: Pair carbohydrates with fiber, protein, or healthy fats. Pairing carbohydrates with fiber, protein, or healthy fats helps to slow digestion and prevent blood sugar spikes. Blending fruit with leafy greens and yogurt, like this smoothie recipe, adds fiber and protein, which helps keep blood glucose levels more stable and promotes longer-lasting fullness. References: Saraswati DNPMAD, Purwanata IGR. Clinical efficacy of guava (Psidium guajava L.) in human trials: A review of therapeutic and nutritional applications. Pharmacy Reports. 2023;3(3). doi:10.51511/pr.85. Biology Insights. Are Guavas Good for Diabetes? Fruit & Leaf Benefits. Published January 23, 2026. Accessed January 28, 2026. Centers for Disease Control and Prevention. Fiber: the carb that helps you manage diabetes. Updated May 15, 2024. Accessed January 29, 2026. https://www.cdc.gov/diabetes/healthy-eating/fiber-helps-diabetes.html
Source: Live Tula Meal Planner
1 steps, about 5 minutes
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01Add guavas, spinach, water, and yogurt to a blender. 2. Blend until smooth and well combined. Adjust the consistency as desired by adding more water or yogurt. 3. Pour into glasses and serve immediately.
Customize your smoothie with these seasonal add-ins for extra flavor, texture, and nutrition: For a light hydration boost, add: 2 tbsp of chia seeds 1/2 cup of lemon juice 1/2 cup of ice cubes For a warm, comforting blend, add: 2 cups of warm milk (regular or plant-based) 2 tsp of almond butter 2 tsp of cacao powder 1/2 cup of raw cashews 1 tsp ground cinnamon 2 tsp honey Health Benefits: Guava Guava is a tropical fruit known for its sweet‑tart flavor and exceptional nutrient density, offering high levels of vitamin C, dietary fiber, and antioxidants. It supports overall health by boosting immunity, aiding digestion, and providing heart‑healthy nutrients such as potassium and polyphenols. For people with diabetes, guava can be particularly beneficial because its low glycemic index and high fiber content slow the absorption of sugars, helping prevent post‑meal glucose spikes and promoting steadier blood sugar levels. Studies also show that fiber‑rich fruits like guava can improve satiety and support metabolic health, while its antioxidants may help reduce inflammation associated with diabetes. Nutrition Tip: Pair carbohydrates with fiber, protein, or healthy fats. Pairing carbohydrates with fiber, protein, or healthy fats helps to slow digestion and prevent blood sugar spikes. Blending fruit with leafy greens and yogurt, like this smoothie recipe, adds fiber and protein, which helps keep blood glucose levels more stable and promotes longer-lasting fullness. References: Saraswati DNPMAD, Purwanata IGR. Clinical efficacy of guava (Psidium guajava L.) in human trials: A review of therapeutic and nutritional applications. Pharmacy Reports. 2023;3(3). doi:10.51511/pr.85. Biology Insights. Are Guavas Good for Diabetes? Fruit & Leaf Benefits. Published January 23, 2026. Accessed January 28, 2026. Centers for Disease Control and Prevention. Fiber: the carb that helps you manage diabetes. Updated May 15, 2024. Accessed January 29, 2026. https://www.cdc.gov/diabetes/healthy-eating/fiber-helps-diabetes.html
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