Main Dish
Freezer Burritos
Storage: Keep in an airtight container in the fridge for up to 2 days. Store in the freezer for up to 2 months. When storing in the freezer, make sure to wrap them in parchment paper so they don’t stick together or to the sides of the storage container. To reheat, remove from the freezer and let it thaw. Reheat the burrito in the oven at 400 degrees Fahrenheit or on the stove in a non-stick pan covered with a lid. Reheating will generally take 4-5 minutes. Health Benefits: Homemade Seasoning Mix Many of the spices in this blend, including garlic powder, cumin, onion powder, oregano, black pepper, and paprika, provide health‑supportive compounds that can benefit both blood glucose control and gut health. These spices are naturally rich in antioxidants, which help reduce oxidative stress and inflammation linked to insulin resistance. Cumin, oregano, and paprika contain bioactive compounds such as cuminaldehyde, carvacrol, thymol, and carotenoids, all shown to support healthier glucose metabolism and improved insulin sensitivity. Additionally, herbs and spices are concentrated sources of phytochemicals that may promote a healthier gut environment by supporting microbial balance and reducing inflammation in the digestive tract. Incorporating these spices into meals enhances flavor without adding sugar or carbohydrates, making them a practical way to boost nutrient density and support diabetes‑friendly eating patterns. Nutrition Tip: Double or Triple Recipe for Easy Freezer Meals Batch cooking and freezing meals is a powerful strategy for people because it helps maintain consistent meal patterns, reduces last‑minute food decisions, and prevents reliance on high‑carb convenience foods. Preparing double or triple portions ensures that balanced, portion‑controlled meals are always ready to go, which supports steadier blood glucose levels and reduces the likelihood of skipping meals or choosing takeout when time is short. Evidence shows that meal prepping promotes more predictable carbohydrate intake and helps individuals follow their eating plan more consistently, a key factor in glucose management. Additionally, freezer‑ready meals reduce the stress of daily cooking and support healthier long‑term habits. References: Russell K. 5 Surprising Benefits of Cumin Seeds for Blood Sugar Control. Healthier Up. Published October 28, 2025. Accessed March 4, 2026. Zimmerman S. Cumin and Type 2 Diabetes: A Flavorful Spice With Helpful Properties. Type Two Lifestyle. Published July 1, 2025. Accessed March 4, 2026. Tempest M. Adding Spice for a Healthier Life — Evidence Shows Antioxidant‑Rich Herbs and Spices May Cut Chronic Disease Risk. Today’s Dietitian. Published March 1, 2012. Accessed March 4, 2026. National Institutes of Health. Lower sodium could reduce blood pressure in most people. Published December 5, 2023. Accessed March 4, 2026. World Health Organization. Reducing sodium intake to reduce blood pressure and risk of cardiovascular diseases in adults. Updated August 9, 2023. Accessed March 4, 2026.
Source: Live Tula Meal Planner
1 steps, about 30 minutes
-
01Preheat the oven to 350°F. In a small bowl, mix the Abbot’s Butcher Ground “Chorizo” with the seasoning mix. 2. Lay one tortilla flat. Spread heaping ⅓ cup refried beans over half of the tortilla. Sprinkle ¼ cup of the seasoned chorizo over the beans. Add bell peppers, green onion, corn, cilantro, olives, and jalapeños. 3. Fold the sides inward, then roll tightly from the edge closest to you. Place seam‑side down on a baking sheet. Repeat with remaining tortillas. 4. Bake for 7–10 minutes, until lightly golden. If more browning is desired, broil for 1 minute, watching closely to avoid burning. 5. Let the burritos cool completely before freezing. 6. When ready to eat, thaw and warm. Serve with avocado, salsa, or preferred sauces.
Storage: Keep in an airtight container in the fridge for up to 2 days. Store in the freezer for up to 2 months. When storing in the freezer, make sure to wrap them in parchment paper so they don’t stick together or to the sides of the storage container. To reheat, remove from the freezer and let it thaw. Reheat the burrito in the oven at 400 degrees Fahrenheit or on the stove in a non-stick pan covered with a lid. Reheating will generally take 4-5 minutes. Health Benefits: Homemade Seasoning Mix Many of the spices in this blend, including garlic powder, cumin, onion powder, oregano, black pepper, and paprika, provide health‑supportive compounds that can benefit both blood glucose control and gut health. These spices are naturally rich in antioxidants, which help reduce oxidative stress and inflammation linked to insulin resistance. Cumin, oregano, and paprika contain bioactive compounds such as cuminaldehyde, carvacrol, thymol, and carotenoids, all shown to support healthier glucose metabolism and improved insulin sensitivity. Additionally, herbs and spices are concentrated sources of phytochemicals that may promote a healthier gut environment by supporting microbial balance and reducing inflammation in the digestive tract. Incorporating these spices into meals enhances flavor without adding sugar or carbohydrates, making them a practical way to boost nutrient density and support diabetes‑friendly eating patterns. Nutrition Tip: Double or Triple Recipe for Easy Freezer Meals Batch cooking and freezing meals is a powerful strategy for people because it helps maintain consistent meal patterns, reduces last‑minute food decisions, and prevents reliance on high‑carb convenience foods. Preparing double or triple portions ensures that balanced, portion‑controlled meals are always ready to go, which supports steadier blood glucose levels and reduces the likelihood of skipping meals or choosing takeout when time is short. Evidence shows that meal prepping promotes more predictable carbohydrate intake and helps individuals follow their eating plan more consistently, a key factor in glucose management. Additionally, freezer‑ready meals reduce the stress of daily cooking and support healthier long‑term habits. References: Russell K. 5 Surprising Benefits of Cumin Seeds for Blood Sugar Control. Healthier Up. Published October 28, 2025. Accessed March 4, 2026. Zimmerman S. Cumin and Type 2 Diabetes: A Flavorful Spice With Helpful Properties. Type Two Lifestyle. Published July 1, 2025. Accessed March 4, 2026. Tempest M. Adding Spice for a Healthier Life — Evidence Shows Antioxidant‑Rich Herbs and Spices May Cut Chronic Disease Risk. Today’s Dietitian. Published March 1, 2012. Accessed March 4, 2026. National Institutes of Health. Lower sodium could reduce blood pressure in most people. Published December 5, 2023. Accessed March 4, 2026. World Health Organization. Reducing sodium intake to reduce blood pressure and risk of cardiovascular diseases in adults. Updated August 9, 2023. Accessed March 4, 2026.
No notes yet.