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Refried Beans (One 15 Oz Can)

Refried beans are cooked and mashed beans, commonly pinto or black beans, often prepared with oil or fat and seasonings. Canned refried beans are a convenient source of plant protein and fiber, though sodium content can vary widely.

Beneficial properties

high in fiber plant-based protein rich in folate contains iron supports satiety

Nutritional highlights

Refried beans provide fiber, protein, folate, iron, magnesium, potassium, and other B vitamins.

Caution. Some canned refried beans are high in sodium, and varieties made with lard are not suitable for vegetarian or low-saturated-fat diets; beans may also worsen gas or bloating in sensitive individuals.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Refried Beans (One 15 Oz Can)

Freezer Burritos
30 min
Main Dish
Build a meal plan featuring Refried Beans (One 15 Oz Can)