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Large Soft Whole Wheat Tortilla
A large soft whole wheat tortilla is a flatbread typically made from whole wheat flour, water, fat, and salt. It is commonly used for wraps, burritos, and quesadillas.
Beneficial properties
source of complex carbohydrates
contains some dietary fiber
more whole grain content than refined tortillas
Nutritional highlights
It provides carbohydrates, some fiber, small amounts of protein, and minerals such as iron and B vitamins, with sodium varying by brand.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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