Side Dish
Jicama Slaw
Health Benefits: Jicama Jicama is a mildly sweet, crunchy root vegetable native to Mexico, known for its high fiber content, low calories, and refreshing texture. It is rich in vitamin C, potassium, water, and prebiotic fiber such as inulin, which supports digestive health and helps regulate blood sugar. Its low glycemic index and low sugar content make it particularly beneficial for people with diabetes because it causes only a minimal rise in blood glucose and slows carbohydrate absorption, promoting steadier blood sugar levels. Studies consistently highlight jicama’s nutrient density and favorable impact on glycemic control, making it a smart, diabetes‑friendly addition to meals. Nutrition Tip: Add a healthy fat, such as avocado, to help stabilize blood sugar levels! Healthy fats slow the digestion and absorption of carbohydrates, which can prevent rapid spikes in blood glucose. Pairing jicama slaw with avocado, whether sliced on top, mixed in, or served alongside, adds creaminess while supporting steadier post-meal glucose levels. Research from diabetes nutrition resources notes that foods like avocados can help moderate glycemic impact by slowing carbohydrate breakdown and providing beneficial fats. References: Texas Real Food. Is Jicama Safe for Diabetics? Exploring Its Low Glycemic Benefits. Accessed January 22, 2026. https://discover.texasrealfood.com/diabetes-diet-decoder/jicama Cleveland Clinic. Jicama: Nutrition Facts and Benefits. Published April 19, 2023. Accessed January 22, 2026. https://health.clevelandclinic.org/jicama-nutrition Blue Circle Foundation. Jicama. Accessed January 22, 2026. https://www.bluecircle.foundation/food/jicama
Source: Live Tula Meal Planner
1 steps, about 15 minutes
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01Peel the jicama and carrots, then finely shred them along with the red cabbage. Thinly slice the red bell pepper and white onion and place all the prepared vegetables into a large mixing bowl. 2. In a small bowl, whisk together the olive oil, rice vinegar, lime juice, honey, chili powder, salt, pepper, and chopped cilantro until smooth. 3. Pour the dressing over the shredded and sliced vegetables, tossing thoroughly to ensure everything is evenly coated. 4. Allow the slaw to sit for about 15 minutes at room temperature so the flavors can meld. Serve as a fresh side dish or as a topping for tacos, burritos, or bowls.
Health Benefits: Jicama Jicama is a mildly sweet, crunchy root vegetable native to Mexico, known for its high fiber content, low calories, and refreshing texture. It is rich in vitamin C, potassium, water, and prebiotic fiber such as inulin, which supports digestive health and helps regulate blood sugar. Its low glycemic index and low sugar content make it particularly beneficial for people with diabetes because it causes only a minimal rise in blood glucose and slows carbohydrate absorption, promoting steadier blood sugar levels. Studies consistently highlight jicama’s nutrient density and favorable impact on glycemic control, making it a smart, diabetes‑friendly addition to meals. Nutrition Tip: Add a healthy fat, such as avocado, to help stabilize blood sugar levels! Healthy fats slow the digestion and absorption of carbohydrates, which can prevent rapid spikes in blood glucose. Pairing jicama slaw with avocado, whether sliced on top, mixed in, or served alongside, adds creaminess while supporting steadier post-meal glucose levels. Research from diabetes nutrition resources notes that foods like avocados can help moderate glycemic impact by slowing carbohydrate breakdown and providing beneficial fats. References: Texas Real Food. Is Jicama Safe for Diabetics? Exploring Its Low Glycemic Benefits. Accessed January 22, 2026. https://discover.texasrealfood.com/diabetes-diet-decoder/jicama Cleveland Clinic. Jicama: Nutrition Facts and Benefits. Published April 19, 2023. Accessed January 22, 2026. https://health.clevelandclinic.org/jicama-nutrition Blue Circle Foundation. Jicama. Accessed January 22, 2026. https://www.bluecircle.foundation/food/jicama
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