← Back to foods
Other
Large Jicama (Or 3 Small), Peeled And Finely Shredded
Jicama is a crisp, mildly sweet root vegetable commonly eaten raw in salads, slaws, and snack preparations. It is low in calories and high in water and fiber.
Beneficial properties
high in fiber
low calorie
hydrating
contains prebiotic fiber
vitamin C source
Nutritional highlights
Jicama provides fiber, vitamin C, potassium, and small amounts of folate and magnesium.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
AI-suggested link; verify during admin review.
★
★
★
★
★
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
★
★
★
★
★
Obesity
AI-suggested link; verify during admin review.
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★
★
★
★
★