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Vegetables
White Onion, Thinly Sliced
White onion is a pungent bulb vegetable commonly used raw or cooked to add sharp flavor and aroma to dishes. Thinly sliced onion retains the same nutrition as whole onion, with high water content and modest calories.
Beneficial properties
low calorie
source of antioxidants
contains prebiotic fiber
supports flavor without added sodium
Nutritional highlights
White onion provides vitamin C, small amounts of folate and potassium, and phytochemicals such as quercetin and sulfur-containing compounds.
Conditions it helps with
Constipation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Period Problems & PMS
Includes: Pre-Menstrual Syndrome (PMS)
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