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Vegetables
Head Of Red Cabbage, Finely Shredded
Red cabbage is a cruciferous vegetable with a crisp texture and mildly peppery flavor, commonly eaten raw or cooked. Finely shredded red cabbage is often used in slaws, salads, stir-fries, and braised dishes.
Beneficial properties
high in fiber
rich in antioxidants
source of vitamin C
source of vitamin K
low in calories
Nutritional highlights
Red cabbage provides vitamin C, vitamin K, fiber, folate, and anthocyanin and other polyphenol antioxidants.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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