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Fermented Foods
Kefir
Kefir is a fermented milk drink made by culturing milk with kefir grains, producing a tangy beverage that contains live microorganisms. It is commonly used as a probiotic dairy food.
Beneficial properties
contains probiotics
supports gut microbiota
good source of protein
rich in calcium
fermented food
Nutritional highlights
Kefir provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often beneficial live cultures.
Conditions it helps with
Constipation
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Diarrhea
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Gut Recovery
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Nutrient Assimilation (general)
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Small Intestinal Bacterial Overgrowth
Includes: Small Intestinal Bacterial Overgrowth (SIBO)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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