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🌿 Almonds
Vitamin E, magnesium, and healthy fats in almonds support heart and brain health, and reduce hunger.
NutNutritional highlights
Vitamin E, magnesium, monounsaturated fats, protein
âš Caution
Tree nut allergy risk
Conditions it helps with
Insomnia
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Osteoporosis
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Goals it supports
Better Sleep
Melatonin and magnesium in almonds promote muscle relaxation.