← Back to foods
Legumes
Pea
Pea usually refers to the small green edible seeds of the pea plant, commonly eaten fresh, frozen, or dried. They have a mildly sweet flavor and are used in a wide range of savory dishes.
Beneficial properties
good source of fiber
contains plant protein
supports digestive health
provides antioxidants
nutrient-dense
Nutritional highlights
Peas provide fiber, plant protein, vitamin C, vitamin K, folate, manganese, and smaller amounts of iron and potassium.