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Coconut Milk
Coconut milk is a creamy liquid made by blending grated coconut flesh with water and straining it. It is commonly used in curries, soups, desserts, and beverages.
Beneficial properties
dairy-free
source of healthy fats
adds creaminess
low in carbohydrates
plant-based
Nutritional highlights
Coconut milk provides fat, especially saturated fat, along with small amounts of manganese, copper, iron, and potassium.