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Recipe · #543
High Fiber Oatmeal & Berries
Health Benefits: Rich in omega-3s, antioxidants, and slow-digesting carbs References:
Source: Live Tula Meal Planner
Method
1 steps, about 20 minutes
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01In a medium saucepan, bring almond milk to a gentle boil. 2. Stir in oats, chia seeds, flaxseed, and cinnamon. Reduce heat and simmer for 5–7 minutes, stirring occasionally. 3. Once thickened, stir in almond butter until fully incorporated. 4. Fold in half the berries and cook for 1 more minute. 5. Serve in bowls topped with remaining berries and optional sweetener.
About this recipe
Health Benefits: Rich in omega-3s, antioxidants, and slow-digesting carbs References:
Notes
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