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🌿 Flaxseed
Lignans and omega-3s in flaxseed balance hormones, reduce inflammation, and aid digestion.
SeedNutritional highlights
ALA omega-3, lignans, fiber, magnesium
âš Caution
May affect clotting and bowel function at high intake
Conditions it helps with
Diabetes (Type 2)
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High Cholesterol
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Migraines
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Constipation
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Goals it supports
Gut Health
Lignans act as prebiotics and fiber supports stool regularity.