← Back to foods
Seed
Flaxseed
Lignans and omega-3s in flaxseed balance hormones, reduce inflammation, and aid digestion.
Nutritional highlights
ALA omega-3, lignans, fiber, magnesium
Goals it supports
Gut Health
Lignans act as prebiotics and fiber supports stool regularity.
Recipes featuring Flaxseed
Air-Fried Tempura Veggies with Jalapeño-Lime Sauce
45 min
Snack
The Best Vegan Green Bean Casserole
70 min
Dinner
Pumpkin Seed Granola with Millet and Oats
70 min
Breakfast
Lunchbox Chocolate Chip Cookies
25 min
Snack
Whole Grain Corn Muffins
50 min
Breakfast
Jam Dot Holiday Cookies
60 min
Snack
The Great Purple Sweet Potato Pie
120 min
Snack
Classic Vegan Cornbread
50 min
Snack
Vegan Sweet Potato Pie
180 min
Snack