Tomato Soup & Lentil Salad

Health Benefit

Source: Live Tula Meal Planner

Lunch, Dinner Vegan Vegetarian DairyFree HighFiber PlantBased

40min

Prep

68

Calories

02

Serves

—

Rating

Add to plan

3/5 Health score · Balanced

Per serving

Nutrition

68 kcal

Protein

0g

Fiber

0g

For 2 people

Ingredients

Servings

2

2 cups crushed tomatoes
1 cup vegetable broth
1 whole ½ cup unsweetened organic soy milk
1 whole ½ tsp basil
1 whole ½ tsp oregano
1 cup lentils, cooked
1 whole ½ cup cucumber, diced est. $0.79
1 whole ½ cup cherry tomatoes, halved
1 whole ¼ cup red onion, chopped
1 Tbsp olive oil
1 Tbsp lemon juice

Estimated total (2 servings) est. $0.79

Estimated per serving est. $0.40

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Lentils Cucumbers Anti-inflammatory Antioxidant Anti-cancer Digestive aid Detoxifying Brain health Olive Oil rich in monounsaturated fats contains polyphenol antioxidants anti-inflammatory supports heart-healthy eating patterns Red Onion source of antioxidants contains fiber low in calories contains prebiotic compounds Tomatoe rich in lycopene source of vitamin C contains potassium low in calories high water content

Method

1 steps, about 40 minutes

Cook-along mode

01

Simmer tomatoes, broth, soy milk, and herbs for 20 min. 2. Take the tomato mixture and blend it all together in a blender until smooth. 3. Toss salad ingredients together and top with dressing. 4. Serve soup with salad.

About this recipe

Health Benefit

Notes

0

No notes yet.

Add to plan

aim

Terms Privacy Community

AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

Loading

One moment please