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Marinara
Marinara is a tomato-based pasta sauce typically made from tomatoes, olive oil, garlic, onions, and herbs. It is commonly used as a savory condiment or cooking sauce in Italian-style dishes.
Beneficial properties
contains lycopene
low in saturated fat
provides some vitamin C
flavorful base ingredient
Nutritional highlights
Marinara typically provides lycopene, vitamin C, potassium, and small amounts of fiber, with nutrient levels varying by recipe and sodium often notable in prepared versions.